Dance lessons during the Pregnancy
Oriental Dance has a strong connection with your pregnancy ,labor and postpartum
It is proved that during the pregnancy and post partum the regular practice of this oriental technique contribute significant physical and psychological benefits
The combination of Yoga and Oriental dance helps you to stay calm and gives you some serenity to your pregnant state and labor through an appropriate breath and the tight connections with your baby
It benefits a correct corporal posture which helps you to reduce possible pain on the back. It trains the pelvic floor voluntarily and in a controlled manner, strengthening the abdominal muscles, ever since this participate actively in most of the exercises we practice at the lessons.
Releve the pain in the lower back , relax and makes the pelvic zone more elastic
Releve the pain in the lower back , relax and makes the pelvic zone more elastic
It is a great antidote to combat some of the usual symptoms of the pregnancy such as fatigue, insomnia, stress, lower back pain and cramps
You will learn all the pelvis and hips movements which are very useful for the labor moment
Furthermore, this millenary magical art improves your mood since allows the surrogate mother still feeling beautiful and feminine, in the middle of this process full of emotional and physical changes.
